Vegetarian Asian Tofu & Broccoli Stir-Fry
Rated 5.0 stars by 1 users
Category
Foods
Cuisine
Asian
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Calories
350
Savor the delightful flavors of this vegetarian Asian-inspired Tofu & Broccoli Stir-Fry. This dish features tender cubes of tofu paired with vibrant broccoli florets and soft rice noodles, all tossed together in a savory soy sauce blend with hints of ginger and garlic. Perfect for a quick weeknight dinner, this stir-fry is not only delicious but also packed with nutrients. It's a satisfying and healthy meal that brings a taste of Asia into your home.
Ingredients
- 200g firm tofu
- 1 head of broccoli, cut into florets
- 200g rice noodles
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1/2 teaspoon sesame oil
- 1 tablespoon sesame seeds
- Salt to taste
- Pepper to taste
Directions
- Press the tofu to remove excess moisture, then cube it.
- Cook rice noodles according to package instructions, drain, and set aside.
- Heat olive oil in a large pan over medium heat. Add garlic and ginger, cook until fragrant.
- Add tofu cubes to the pan, cooking until golden on all sides.
- Add broccoli florets to the pan, stir-frying for about 5 minutes until tender-crisp.
- Stir in the cooked rice noodles, soy sauce, and sesame oil. Toss everything to combine.
- Season with salt and pepper, sprinkle with sesame seeds, and serve warm.
